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	<title>Gigi on Tour &#187; Mindful Tour 2016</title>
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	<description>Never Stop Exploring</description>
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		<title>Living mindfulness &#8211; 3 months of surfing, bliss, family love</title>
		<link>http://www.sandamstrand.de/2016/09/12/living-mindfulness-3-months-of-surfing-bliss-family-love/</link>
		<comments>http://www.sandamstrand.de/2016/09/12/living-mindfulness-3-months-of-surfing-bliss-family-love/#comments</comments>
		<pubDate>Mon, 12 Sep 2016 11:43:13 +0000</pubDate>
		<dc:creator><![CDATA[gerry]]></dc:creator>
				<category><![CDATA[Mindful Tour 2016]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3451</guid>
		<description><![CDATA[3 months, 5 countries, 12 flights, thousands of waves surfed, countless smiles. Reflecting on a few months of adventure and bliss. We truly lived, more authentically than before, simpler, in full family love. Just having time to hang out and share every day with the loved ones is an amazing gift. Time is much slower]]></description>
				<content:encoded><![CDATA[<p>3 months, 5 countries, 12 flights, thousands of waves surfed, countless smiles. Reflecting on a few months of adventure and bliss.</p>
<p>We truly lived, more authentically than before, simpler, in full family love. Just having time to hang out and share every day with the loved ones is an amazing gift.</p>
<p>Time is much slower when you slow down: the three months seemed like 3 years, an experience we have had consistently on our trips. The main reason for this – in my view &#8211; is that new experiences imprint on your mind, and at home, on any given week, not much happens that you do not already know, it is the familiar week for week everyday life that we all know. On your travels, you constantly encounter new places, experiences, people – and the unexpected, especially if you travel, like we tend to, without a plan.</p>
<p>Travel style: like the personality, our travel style also evolved over the past decades. From free to Lonely Planet to the micro-explorative spontaneous flow that was our guiding principle on the last world trip 7 years ago. This time we followed an adaptation of this principle. We focused on 1-3 places per country and spent more time there, usually 1 to 2 weeks. The main effect was that we got a much better sense for the energy and dynamics of any given place, we were able to get to know the locals, and it gave us time to zoom in – look at the detail.</p>
<p>Debunking myths:</p>
<p>Myth number 1: rainy season</p>
<p>We may have just been lucky in the aftermath of El Nino, but surely the rainy season this year did not deserve its name. In 90 days, we experienced no full days of rain, and less than 10 days with any rain at all. In British Columbia we caught 20 days without any rain, unheard of in places like Tofino. In the Caribbean the rain typically hits hard and for a short time, with rainbows and sunshine very quick to follow. Even though it was humid, we never had the experience of unbearable heat. We lived barefoot in shorts and T-Shirt.</p>
<p>&nbsp;</p>
<p>Myth number 2: unfriendly locals</p>
<p>We were given the warning that locals are sick and tired of tourists and unfriendly. We found no evidence of this, in fact quite the opposite. The vibe and attitude was quite different: from the clear black and white divide in Barbados, to Latinos in Dominican, Cubans with their fundamental joy despite decades of tiredness from communism, Ticas in Costa Rica who were probably the most difficult to approach, and the surf hippies of Tuff City at the end of the road on Vancouver Island – but in the end, they have all been friendly and open to let us take a peek into their life and share the beauty they are surrounded by. We felt safe everywhere, and were able to let the kids roam freely.</p>
<p>&nbsp;</p>
<p>Myth number 3: boring bland food</p>
<p>We were warned that the settings may be exotic, but not the food. Again, quite the opposite was true and we opened new dimensions for our taste senses. One factor in this has been that we were fortunate to sample delicious fresh food from passionate expats in the secret garden locations we stayed at – Asian fusion, curries, Italian, Middle Eastern, local exotic fruit, amazing deserts, and the best cocktails in the world. Some examples of amazing locations with incredible food:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/restuarants.png"><img class="aligncenter wp-image-3452 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/restuarants.png" alt="restuarants" width="794" height="387" /></a></p>
<p>&nbsp;</p>
<p>Why these 90 days felt so amazing? For me part of the answer is that I practiced extreme curation – I focused every moment on the few things that I have learned to be contributing the most to my fulfillment / satisfaction / joy / happiness:</p>
<ul>
<li>a circle of love within my family</li>
<li>breathtaking raw nature</li>
<li>surfing and kiting</li>
<li>meeting inspiring minds</li>
</ul>
<p>&nbsp;</p>
<p>The first 30 days we kited almost every day, and surfed pretty much every day the entire trip, except for Cuba. We all became better surfers, and took the waves of our lives. They are still imprinted very strongly in my mind, the left at South Point in Barbados, the right at Encuentras near Cabarete, a big bombie out the back at Playa Carmen, the never-ending right at Cabuya, a steep drop at Nosara, a long smooth ride at Playa Uva in Puerto Viejo, and the biggest and most memorable one at Cox Bay in Tofino. I was riding anything from a 6’4’’ fish to a 9’6’’ Walden longboard beast. If I do the math I likely surfed two or three thousand waves on this trip, and every single one was new and different and had its own character. Some smash you down in a big closeout, some fizzle out, but then you get this magic where an empty glassy wall of water opens up below you and invites you to play with it. Surfing does amazing things to me, it moves the entirety of my self onto a different plane, removed from all the thinking, physical reality, past and future, into the pure moment of the NOW. It is so pure and magic – I am truly in love with surfing.</p>
<p>&nbsp;</p>
<p>Partly driven by our choice of location we encountered many people who seem removed from this world – in a good sense. They all seem to have run to somewhere or away from something, with the common thread of leaving something behind: hamster wheel, sickness, boredom, depression, lack of joy… It seems like these are the new hippies, the gypset generation. One the one hand the people we met were all very unique in character, they had something about them that set them apart from others. On the other hand they also shared commonalities: acceptance and tolerance of those differences, love and respect for the beautiful nature surrounding them, a simple life without many so-called luxuries of the big city, no need for materialism, a sense of community and support, responsibility to preserve the little world that they are part of. In a way they live the Utopian dream in a secret garden. The other thing they share is a deeply rooted grounded energy, aura of contentment, lack of restlessness and stress. I have seen the exact same energy in mountain guides in romantic mountain villages. Most people on the planet would be scared or apprehensive to live such a life, away from all the comforts and progress. Looking into the eyes of citizens of these spirit places it is very clear to me that they have the biggest luxuries in their life: time, nature, community, love, inspiration from their fellow citizens. For me all these people served as an inspiration, and instilled the desire to spend more time in spirit places, secret gardens such as</p>
<p>&nbsp;</p>
<p>Santa Teresa</p>
<p>Lanikai</p>
<p>Las Terrenas</p>
<p>Cabarete</p>
<p>Byron Bay</p>
<p>Margaret River</p>
<p>Tofino</p>
<p>Puerto Viejo</p>
<p>Klitmoeller</p>
<p>Nosara</p>
<p>Sagres</p>
<p>Formentera</p>
<p>&nbsp;</p>
<p>We return with some of the energy from these places, and with a large amount of gratefulness for all the love, happiness, bliss… and yes surf, great food, good friends, inspiration,…</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-29-16.18.04.jpg"><img class="aligncenter size-large wp-image-3440" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-29-16.18.04-449x253.jpg" alt="2016-08-29-16-18-04" width="449" height="253" /></a></p>
<p>“When we enlarge our view of the world, we deepen our understanding of our own lives.&#8221; &#8211; Yo-Yo Ma</p>
<p>Ready for the continued flow of life.</p>
<p>Gerry</p>
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		<title>Tofino &#8211; Tuff City surf town</title>
		<link>http://www.sandamstrand.de/2016/09/12/tofino-tuff-city-surf-town/</link>
		<comments>http://www.sandamstrand.de/2016/09/12/tofino-tuff-city-surf-town/#comments</comments>
		<pubDate>Mon, 12 Sep 2016 11:30:00 +0000</pubDate>
		<dc:creator><![CDATA[gerry]]></dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3446</guid>
		<description><![CDATA[Tofino has been one of my favourite places on Earth, ever since I slept in my own little driftwood castle at Long Beach right in front of the always thundering waves. And yes, real estate prices have soared here as well, but the town itself has retained much of its character, and received some new]]></description>
				<content:encoded><![CDATA[<p>Tofino has been one of my favourite places on Earth, ever since I slept in my own little driftwood castle at Long Beach right in front of the always thundering waves. And yes, real estate prices have soared here as well, but the town itself has retained much of its character, and received some new inspiration, e.g. in the food area with the amazing Wolf In The Fog (upper end price) and Tacofino Food truck (lower end price). I used to prefer staying at McKenzie Beach and Chesterman Beach, but my all time favourite is a little paradise called Frank Island:</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/frank-island.png"><img class="aligncenter size-large wp-image-3448" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/frank-island-449x304.png" alt="frank-island" width="449" height="304" /></a></p>
<p>It is pure, raw energy, pitched in raw Pacific surf, with a back drop of beaches, forests and snowcapped peaks. You can only reach the island via the sand bar at low tide. It is owned by a Dutch couple, and they built an amazing cabin hidden between the rocks:</p>
<p><img class="aligncenter size-large wp-image-3512" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-11.50.40-449x256.jpg" alt="2016-08-24-11-50-40" width="449" height="256" /></p>
<p>With 360 degree ocean view, open shower, fire place, a large kitchen, and the fact that you are the only one here, this has to be one of the most beautiful and romantic places on this planet.</p>
<div id="attachment_3524" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-09.36.50.jpg"><img class="wp-image-3524 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-09.36.50-449x256.jpg" alt="2016-08-27-09-36-50" width="449" height="256" /></a><p class="wp-caption-text">stunning views , watching whales</p></div>
<p><img class="aligncenter size-large wp-image-3509" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-10.50.01-449x256.jpg" alt="2016-08-24-10-50-01" width="449" height="256" /></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-11.59.25.jpg"><img class="aligncenter wp-image-3599 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-11.59.25-e1474444499526.jpg" alt="2016-08-22-11-59-25" width="256" height="455" /></a></p>
<div id="attachment_3510" style="width: 459px" class="wp-caption aligncenter"><img class="wp-image-3510 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-11.02.09-449x256.jpg" alt="2016-08-24-11-02-09" width="449" height="256" /><p class="wp-caption-text">wave meditation</p></div>
<p>We spent a week there with our family of six, with our friends Scott and Leilah close-by:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.18.29.jpg"><img class="aligncenter size-large wp-image-3602" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.18.29-449x256.jpg" alt="2016-08-22-21-18-29" width="449" height="256" /></a></p>
<div id="attachment_3604" style="width: 260px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.24.59.jpg"><img class="wp-image-3604 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.24.59-e1474445418614.jpg" alt="2016-08-22-21-24-59" width="250" height="366" /></a><p class="wp-caption-text">family</p></div>
<div id="attachment_3603" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.21.31.jpg"><img class="size-large wp-image-3603" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-21.21.31-449x256.jpg" alt="the boyzzzz" width="449" height="256" /></a><p class="wp-caption-text">the boyzzz</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.52.14-e1474445096181.jpg"><img class="aligncenter size-large wp-image-3567" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.52.14-e1474445096181-315x304.jpg" alt="2016-08-23-21-52-14" width="315" height="304" /></a></p>
<p><img class="aligncenter size-large wp-image-3516" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-19.22.20-449x256.jpg" alt="2016-08-25-19-22-20" width="449" height="256" /></p>
<p>&nbsp;</p>
<div id="attachment_3517" style="width: 459px" class="wp-caption aligncenter"><img class="wp-image-3517 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-19.37.07-449x256.jpg" alt="2016-08-25-19-37-07" width="449" height="256" /><p class="wp-caption-text">Sienna playing in the waves</p></div>
<div id="attachment_3601" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-12.33.16.jpg"><img class="size-large wp-image-3601" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-12.33.16-449x256.jpg" alt="Gerry, Sienna, Sisley on the same wave" width="449" height="256" /></a><p class="wp-caption-text">Gerry, Sienna, Sisley on the same wave</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-13.41.30-1.jpg"><img class="aligncenter wp-image-3589 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-13.41.30-1-e1474444697476.jpg" alt="2016-08-21-13-41-30-1" width="256" height="455" /></a><br />
<img class="aligncenter size-large wp-image-3520" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-19.49.03-449x256.jpg" alt="2016-08-25-19-49-03" width="449" height="256" /></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-22.02.11-1.jpg"><img class="aligncenter wp-image-3607 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-22.02.11-1-256x304.jpg" alt="2016-08-22-22-02-11-1" width="256" height="304" /></a></p>
<p>Kiting session surrounded by nature &#8211; one man standing</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-14.42.38.jpg"><img class="aligncenter size-large wp-image-3592" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-14.42.38-449x256.jpg" alt="2016-08-21-14-42-38" width="449" height="256" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-14.46.37-1.jpg"><img class="aligncenter wp-image-3593 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-14.46.37-1-e1474444761863.jpg" alt="2016-08-21-14-46-37-1" width="256" height="455" /></a></p>
<p>The evenings we gathered wood and made a bond fire&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.58.36.jpg"><img class="aligncenter size-large wp-image-3502" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.58.36-449x256.jpg" alt="2016-08-23-21-58-36" width="449" height="256" /></a></p>
<div id="attachment_3503" style="width: 266px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.59.41-e1474442284639.jpg"><img class="wp-image-3503 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-21.59.41-e1474442284639.jpg" alt="2016-08-23-21-59-41" width="256" height="455" /></a><p class="wp-caption-text">Leilah and Rose</p></div>
<p><img class="aligncenter size-large wp-image-3521" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-22.31.45-449x256.jpg" alt="2016-08-25-22-31-45" width="449" height="256" /></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-large wp-image-3522" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-22.54.11-449x256.jpg" alt="2016-08-25-22-54-11" width="449" height="256" /></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-02.44.12.jpg"><img class="aligncenter size-large wp-image-3513" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-02.44.12-449x304.jpg" alt="2016-08-25-02-44-12" width="449" height="304" /></a></p>
<div id="attachment_3504" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-22.19.11.jpg"><img class="wp-image-3504 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-23-22.19.11-449x256.jpg" alt="2016-08-23-22-19-11" width="449" height="256" /></a><p class="wp-caption-text">Sisley &amp; Finn</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-22.25.091.jpg"><img class="aligncenter wp-image-3610 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-22-22.25.091.jpg" alt="2016-08-22-22-25-09" width="455" height="256" /></a></p>
<p>&nbsp;</p>
<p>Every day looked different from our lookout in nature&#8230;</p>
<p><img class="aligncenter size-large wp-image-3523" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-09.04.08-449x256.jpg" alt="2016-08-27-09-04-08" width="449" height="256" /></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-large wp-image-3527" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-10.55.33-449x256.jpg" alt="2016-08-27-10-55-33" width="449" height="256" /></p>
<div id="attachment_3494" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-18.44.25.jpg"><img class="wp-image-3494 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-18.44.25-449x278.jpg" alt="2016-08-28-18-44-25" width="449" height="278" /></a><p class="wp-caption-text">Robinson and Sienna</p></div>
<p><img class="aligncenter size-large wp-image-3562" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-19.18.491-449x304.jpg" alt="2016-08-28-19-18-49" width="449" height="304" /></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.07.51-e1473673120347.jpg"><img class="aligncenter wp-image-3425 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.07.51-e1473673120347.jpg" alt="2016-08-21-18-07-51" width="253" height="450" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.10.27-e1473673134517.jpg"><img class="aligncenter size-large wp-image-3426" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.10.27-e1473673134517-253x304.jpg" alt="2016-08-21-18-10-27" width="253" height="304" /><br />
</a></p>
<p>&nbsp;</p>
<p>Surfing and kitesurfing right in front of the door! In the morning, the boys Robinson and Finn, looked at the waves, grabbed their wetsuits and boards and walked from the island to the next beach for a bro session, &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-20-20.47.29-e1473673099851.jpg"><img class="aligncenter size-large wp-image-3422" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-20-20.47.29-e1473673099851-253x304.jpg" alt="2016-08-20-20-47-29" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p>while Sienna and Sisley started preparing some vegan breakfast feast. &#8230;We were very lucky, as we were spoiled with Sisley&#8217;s vegan choices for one week.</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-20-20.56.13.jpg"><img class="aligncenter size-large wp-image-3423" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-20-20.56.13-449x253.jpg" alt="2016-08-20-20-56-13" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3595" style="width: 465px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.45.11.jpg"><img class="wp-image-3595 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.45.11.jpg" alt="2016-08-21-18-45-11" width="455" height="256" /></a><p class="wp-caption-text">seeing the stars at night and the sunrise in the morning from this very magic bed</p></div>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-06.22.50.jpg"><img class="aligncenter wp-image-3506 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-06.22.50.jpg" alt="2016-08-24-06-22-50" width="455" height="338" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3573" style="width: 266px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-09.40.501.jpg"><img class="wp-image-3573 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-24-09.40.501-e1474443195267.jpg" alt="2016-08-24-09-40-50" width="256" height="455" /></a><p class="wp-caption-text">sharing what life is all about</p></div>
<div id="attachment_3428" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.27.31.jpg"><img class="wp-image-3428 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.27.31-449x253.jpg" alt="2016-08-21-18-27-31" width="449" height="253" /></a><p class="wp-caption-text">dancing in the sunshine</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.30.00-e1473672945798.jpg"><img class="aligncenter wp-image-3429 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-21-18.30.00-e1473672945798.jpg" alt="2016-08-21-18-30-00" width="253" height="450" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>There is amazing food in Tofino. TacoFino is a legend. A food truck, where people wait patiently to indulge in the best tacos ever&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-16.50.26.jpg"><img class="aligncenter size-large wp-image-3515" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-16.50.26-449x256.jpg" alt="2016-08-25-16-50-26" width="449" height="256" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-15.49.36.jpg"><img class="aligncenter size-large wp-image-3430" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-25-15.49.36-449x253.jpg" alt="2016-08-25-15-49-36" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.37.28.jpg"><img class="aligncenter size-large wp-image-3431" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.37.28-449x253.jpg" alt="2016-08-28-14-37-28" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>There are so many endless beaches with beautiful waves and lots of drift wood to be creative&#8230;.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-15.17.571.jpg"><img class="aligncenter size-large wp-image-3529" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-15.17.571-449x256.jpg" alt="2016-08-27-15-17-57" width="449" height="256" /></a></p>
<div id="attachment_3534" style="width: 459px" class="wp-caption aligncenter"><img class="wp-image-3534 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-17.05.511-449x256.jpg" alt="2016-08-27-17-05-51" width="449" height="256" /><p class="wp-caption-text">in balance</p></div>
<p>&nbsp;</p>
<p><img class="aligncenter size-large wp-image-3535" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-17.20.061-449x256.jpg" alt="2016-08-27-17-20-06" width="449" height="256" /></p>
<p><img class="aligncenter size-large wp-image-3532" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-16.58.271-449x256.jpg" alt="2016-08-27-16-58-27" width="449" height="256" /></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-15.25.081-e1474442883301.jpg"><img class="aligncenter wp-image-3530 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-27-15.25.081-e1474442883301-256x304.jpg" alt="" width="256" height="304" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>A grande finale to an amazing family time&#8230;</p>
<p>&nbsp;</p>
<div id="attachment_3433" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.48.27.jpg"><img class="wp-image-3433 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.48.27-449x253.jpg" alt="2016-08-28-14-48-27" width="449" height="253" /></a><p class="wp-caption-text">Tree dragon in Rathvenor Park</p></div>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.49.35.jpg"><img class="aligncenter size-large wp-image-3434" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.49.35-449x253.jpg" alt="2016-08-28-14-49-35" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.22.11.jpg"><img class="aligncenter size-large wp-image-3437" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.22.11-449x253.jpg" alt="2016-08-28-15-22-11" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.23.02-e1473672994532.jpg"><img class="aligncenter wp-image-3438 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.23.02-e1473672994532.jpg" alt="2016-08-28-15-23-02" width="253" height="450" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.23.08.jpg"><img class="aligncenter wp-image-3439 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.23.08-e1473679541252-253x304.jpg" alt="2016-08-28-15-23-08" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.05.38-e1473672981949.jpg"><img class="aligncenter size-large wp-image-3436" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-15.05.38-e1473672981949-449x253.jpg" alt="2016-08-28-15-05-38" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.59.55-e1473672969201.jpg"><img class="aligncenter size-large wp-image-3435" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-28-14.59.55-e1473672969201-253x304.jpg" alt="2016-08-28-14-59-55" width="253" height="304" /></a></p>
<p>Back in Vancouver at the airport, happy and very grateful for all the amazing moments this trip and this life has given us!</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-29-16.18.04.jpg"><img class="aligncenter size-large wp-image-3440" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-29-16.18.04-449x253.jpg" alt="2016-08-29-16-18-04" width="449" height="253" /></a></p>
<p>The Lufthansa 747 taking us back to Europe had been christened KIEL, our home town. Kiel gave us all those elements of raw nature, companionship, sports, being outdoors, authenticity. We try to take these elements into our life, but sometimes forget. This trip has definitely made us aware of this again.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-09-01-03.26.58.jpg"><img class="aligncenter size-large wp-image-3442" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-09-01-03.26.58-449x253.jpg" alt="2016-09-01-03-26-58" width="449" height="253" /></a><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-09-01-03.27.14.jpg"><img class="aligncenter size-large wp-image-3443" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-09-01-03.27.14-449x253.jpg" alt="2016-09-01-03-27-14" width="449" height="253" /></a></p>
<p>&nbsp;</p>
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		<title>Vancouver</title>
		<link>http://www.sandamstrand.de/2016/09/11/vancouver/</link>
		<comments>http://www.sandamstrand.de/2016/09/11/vancouver/#comments</comments>
		<pubDate>Sun, 11 Sep 2016 20:27:07 +0000</pubDate>
		<dc:creator><![CDATA[gerry]]></dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3403</guid>
		<description><![CDATA[Our last stop is Canada and we smoothly arrive with all our stuff via Toronto. This metropolis was my home for ten years and still strikes me as one of the most breathtaking cities in the world. Driving from the airport it looks like not much has changed. A few new buildings here and there,]]></description>
				<content:encoded><![CDATA[<p>Our last stop is Canada and we smoothly arrive with all our stuff via Toronto. This metropolis was my home for ten years and still strikes me as one of the most breathtaking cities in the world. Driving from the airport it looks like not much has changed. A few new buildings here and there, but the general feel is very much the same. Sophies Cosmic Cafe on the corner of 4th and Arbutus still serves amazingly large and yummy coconut milk shakes and Mike Potter continues to manage the Jericho Sailing Centre. We are welcomed by my long-time friend Scott &#8211; we used to party to Thompson Twins and Red Hot Chillie Peppers in the early Eighties &#8211; his wonderful wife Leilah and their kids Sammi, Rose and Zazzie.</p>
<p>Big smiles when we meet Sisley who is instantly taken hostage by Robinson and Sienna</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-12.51.31.jpg"><img class="aligncenter size-large wp-image-3059" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-12.51.31-449x253.jpg" alt="2016-08-14 12.51.31" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3441" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-30-12.00.54-e1473673007524.jpg"><img class="size-large wp-image-3441" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-30-12.00.54-e1473673007524-253x304.jpg" alt="same for Finn of course" width="253" height="304" /></a><p class="wp-caption-text">same for Finn of course</p></div>
<p>&nbsp;</p>
<p>Our friends Felix and Mogli are on their Happiness Expedition on a converted schoolbus, en route from Alaska to Argentina. Time to reconnect with a few local artesan beers:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.49.00.jpg"><img class="aligncenter size-large wp-image-3060" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.49.00-449x253.jpg" alt="2016-08-14 20.49.00" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.49.34.jpg"><img class="aligncenter size-large wp-image-3061" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.49.34-449x253.jpg" alt="2016-08-14 20.49.34" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.53.02.jpg"><img class="aligncenter size-large wp-image-3062" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.53.02-449x253.jpg" alt="2016-08-14 20.53.02" width="449" height="253" /></a></p>
<div id="attachment_3063" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.54.43-e1473605787542.jpg"><img class="wp-image-3063 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-20.54.43-e1473605787542-253x304.jpg" alt="2016-08-14 20.54.43" width="253" height="304" /></a><p class="wp-caption-text">Selima aka Mogli in her kitchen</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-21.23.43-e1473605796711.jpg"><img class="aligncenter size-large wp-image-3064" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-14-21.23.43-e1473605796711-253x304.jpg" alt="2016-08-14 21.23.43" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p>We are blessed with real summer weather, perfect for a hike to Dog Mountain, which offers amazing views of Vancouver, Georgia Straight, Vancouver Island, and Mt. Baker&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-11.54.03.jpg"><img class="aligncenter size-large wp-image-3408" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-11.54.03-449x253.jpg" alt="2016-08-16-11-54-03" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-11.59.09.jpg"><img class="aligncenter size-large wp-image-3409" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-11.59.09-449x253.jpg" alt="2016-08-16-11-59-09" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.17.07.jpg"><img class="aligncenter size-large wp-image-3413" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.17.07-449x253.jpg" alt="2016-08-16-12-17-07" width="449" height="253" /></a></p>
<div id="attachment_3410" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.13.11-e1473673023907.jpg"><img class="size-large wp-image-3410" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.13.11-e1473673023907-253x304.jpg" alt="sister love" width="253" height="304" /></a><p class="wp-caption-text">sister love</p></div>
<div id="attachment_3412" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.16.15-e1473673043184.jpg"><img class="size-large wp-image-3412" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.16.15-e1473673043184-253x304.jpg" alt="friendly whiskey jack" width="253" height="304" /></a><p class="wp-caption-text">friendly whiskey jack</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.14.59-e1473673033881.jpg"><img class="aligncenter size-large wp-image-3411" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.14.59-e1473673033881-253x304.jpg" alt="2016-08-16-12-14-59" width="253" height="304" /></a></p>
<div id="attachment_3414" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.47.42-e1473673054776.jpg"><img class="size-large wp-image-3414" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.47.42-e1473673054776-253x304.jpg" alt="more sister love" width="253" height="304" /></a><p class="wp-caption-text">more sister love</p></div>
<div id="attachment_3415" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.52.10.jpg"><img class="size-large wp-image-3415" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-16-12.52.10-253x304.jpg" alt="Marco from Expedition Happiness" width="253" height="304" /></a><p class="wp-caption-text">Marco from Expedition Happiness</p></div>
<div id="attachment_3419" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-19-18.30.37.jpg"><img class="size-large wp-image-3419" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-19-18.30.37-449x253.jpg" alt="Post hike post ice cream sentiment" width="449" height="253" /></a><p class="wp-caption-text">Post hike post ice cream sentiment</p></div>
<p>Circumnavigation of Stanley Park: a great way to experience Vancouver&#8217;s beauty. Pure nature in the middle of a city with 3 million inhabitants&#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-14.36.30.jpg"><img class="aligncenter size-large wp-image-3416" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-14.36.30-449x253.jpg" alt="2016-08-18-14-36-30" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3417" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-14.45.39.jpg"><img class="size-large wp-image-3417" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-14.45.39-449x253.jpg" alt="Building stone towers facing the Pacific" width="449" height="253" /></a><p class="wp-caption-text">Building stone towers facing the Pacific</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-15.19.19-e1473673070450.jpg"><img class="aligncenter size-large wp-image-3418" src="http://www.sandamstrand.de/wp-content/uploads/2016/09/2016-08-18-15.19.19-e1473673070450-253x304.jpg" alt="2016-08-18-15-19-19" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p>Vancouver has not lost its spirit, it continues to be one of the most attractive places in the world to live. Real estate is the one big threat to the city&#8217;s future, as skyrocketing prices drive families to the suburbs, Vancouver Island and countries promising a new future. The breathtaking scenery, chilled vibe, cutting edge spirit in terms of healthy eating and reaching the next level of consciousness, professional opportunities, amazing outdoor activitiy options, melting pot global citizen scene, a progressive government &#8211; all these are great prerequisites for peace love and happiness.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Puerto Viejo</title>
		<link>http://www.sandamstrand.de/2016/08/11/puerto-viejo/</link>
		<comments>http://www.sandamstrand.de/2016/08/11/puerto-viejo/#comments</comments>
		<pubDate>Thu, 11 Aug 2016 16:19:28 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Costa Rica]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3387</guid>
		<description><![CDATA[We liked to get a feel for the Caribbean side to get a more complete impression of Costa Rica. At the coast the ocean is mellow, but not turquoise and crystal clear. We are passing Limon, the hub of all containers transporting bananas, pineapples, papayas etc. to Europe. Further south is Puerto Viejo, the little]]></description>
				<content:encoded><![CDATA[<p>We liked to get a feel for the Caribbean side to get a more complete impression of Costa Rica. At the coast the ocean is mellow, but not turquoise and crystal clear.</p>
<p>We are passing Limon, the hub of all containers transporting bananas, pineapples, papayas etc. to Europe. Further south is Puerto Viejo, the little village, that people love for their reggae and Rastafari vibes, party and surf, and much more as we find out within the next days. As always, I need a while to tune in. Tune into a place, its vibe and people.</p>
<p>We almost instinctively, follow a rough road along the beach for a few kilometres. At the end of the road, right at the beach, is our house.<br />
This is where Josi lives, the Israelian guy who came here 5 years ago and built his dream house, where the jungle meets the ocean.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-11.45.313.jpg"><img class="aligncenter wp-image-3328 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-11.45.313-449x253.jpg" alt="2016-08-06 11.45.31" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.51.41.jpg"><img class="aligncenter size-large wp-image-2996" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.51.41-449x253.jpg" alt="2016-08-07 14.51.41" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.51.33-e1471544316759.jpg"><img class="aligncenter size-large wp-image-2995" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.51.33-e1471544316759-253x304.jpg" alt="2016-08-07 14.51.33" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.48.18.jpg"><img class="aligncenter size-large wp-image-2993" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-14.48.18-449x253.jpg" alt="2016-08-07 14.48.18" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-08.47.24-e1471544294588.jpg"><img class="aligncenter size-large wp-image-2997" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-08.47.24-e1471544294588-253x304.jpg" alt="2016-08-08 08.47.24" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-12.20.48.jpg"><img class="aligncenter size-large wp-image-3000" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-12.20.48-449x253.jpg" alt="2016-08-08 12.20.48" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-08.37.48-e1473605755304.jpg"><img class="aligncenter size-large wp-image-3048" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-08.37.48-e1473605755304-253x304.jpg" alt="2016-08-10 08.37.48" width="253" height="304" /></a><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-18.06.41.jpg"><img class="aligncenter size-large wp-image-3053" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-18.06.41-253x304.jpg" alt="2016-08-10 18.06.41" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-08.37.48-e1473605755304.jpg"><img class="aligncenter size-large wp-image-3048" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-08.37.48-e1473605755304-253x304.jpg" alt="2016-08-10 08.37.48" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-12.08.18.jpg"><img class="aligncenter size-large wp-image-2999" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-12.08.18-449x253.jpg" alt="2016-08-08 12.08.18" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-14.08.54-e1473605614146.jpg"><img class="aligncenter size-large wp-image-3014" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-14.08.54-e1473605614146-253x304.jpg" alt="2016-08-06 14.08.54" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-14.09.28-e1473605624359.jpg"><img class="aligncenter size-large wp-image-3015" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-06-14.09.28-e1473605624359-253x304.jpg" alt="2016-08-06 14.09.28" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p>Our beach hut in front of the beach house:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.34.34.jpg"><img class="aligncenter size-large wp-image-3001" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.34.34-449x253.jpg" alt="2016-08-10 17.34.34" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.35.20.jpg"><img class="aligncenter size-large wp-image-3002" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.35.20-449x253.jpg" alt="2016-08-10 17.35.20" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.55.19.jpg"><img class="aligncenter size-large wp-image-3004" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-17.55.19-449x253.jpg" alt="2016-08-10 17.55.19" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>This is truly off the grid. The house is built with open windows, just mosquito nets. From our big porch we can see the sloths in the trees and the waves running smoothly. Surfing in front of our Robinson Crusoe house on our private beach break seems like the biggest luxury on Earth:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.42.43.jpg"><img class="aligncenter size-large wp-image-3025" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.42.43-449x253.jpg" alt="2016-08-08 09.42.43" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-18.22.02.jpg"><img class="aligncenter size-large wp-image-3030" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-18.22.02-449x253.jpg" alt="2016-08-08 18.22.02" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.34.42.jpg"><img class="aligncenter size-large wp-image-3023" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.34.42-449x253.jpg" alt="2016-08-08 09.34.42" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.32.18.jpg"><img class="aligncenter size-large wp-image-3022" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.32.18-449x253.jpg" alt="2016-08-08 09.32.18" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.32.16.jpg"><img class="aligncenter size-large wp-image-3021" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.32.16-449x253.jpg" alt="2016-08-08 09.32.16" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.39.32-1-e1473605639957.jpg"><img class="aligncenter size-large wp-image-3024" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-09.39.32-1-e1473605639957-253x304.jpg" alt="2016-08-08 09.39.32-1" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-10.09.51-e1471544282390.jpg"><img class="aligncenter size-large wp-image-2998" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-10.09.51-e1471544282390-253x304.jpg" alt="2016-08-08 10.09.51" width="253" height="304" /></a></p>
<p>Here, at the end of the track, it is like an arrival. An arrival to ourselves, to nature, to our love and truth. It feels like there are no limitations. There is this feeling of being madly in love. With what is. With life. love &amp; gratitude.</p>
<p>What makes you feel alive?</p>
<p>There is a concept of things, that make us feel alive. I feel very alive, when I feel a deep connection to myself and what resonates within me. It is a bit like a drum, that found its unique sound and rhythm. It is like playing the drum and be happy from the music that comes up. Every drum sessions inspires to be more playful, to try new things and to open up to those around.<br />
The surest way to feel good is to love and take care of your self and to honour the beautiful journey of life.</p>
<p>&nbsp;</p>
<p>We wake up early and watch the sunrise over the ocean. We spend our days surfing, doing yoga, drinking out of coconuts, and taking long naps in a hammock. Everybody is on beach cruisers, we have our sundowner listening to reggae music, spontaneous jamming sessions, extensive talks to the people who come here or live here.</p>
<p>Puerto Viejo is full of free hippie spirit, surrounded by jungle and ocean. A very unique place at the end of the road:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-11-15.06.59.jpg"><img class="aligncenter size-large wp-image-3005" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-11-15.06.59-449x253.jpg" alt="2016-08-11 15.06.59" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-11-15.08.17-e1471544256893.jpg"><img class="aligncenter size-large wp-image-3006" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-11-15.08.17-e1471544256893-253x304.jpg" alt="2016-08-11 15.08.17" width="253" height="304" /></a></p>
<div id="attachment_3012" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-05-19.29.50.jpg"><img class="wp-image-3012 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-05-19.29.50-449x253.jpg" alt="2016-08-05 19.29.50" width="449" height="253" /></a><p class="wp-caption-text">Koki, our favourite chillout restaurant</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.15.03-1.jpg"><img class="aligncenter size-large wp-image-3017" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.15.03-1-449x253.jpg" alt="2016-08-07 15.15.03-1" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.15.25-1.jpg"><img class="aligncenter size-large wp-image-3018" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.15.25-1-449x253.jpg" alt="2016-08-07 15.15.25-1" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.55.45.jpg"><img class="aligncenter size-large wp-image-3019" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-15.55.45-449x253.jpg" alt="2016-08-07 15.55.45" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-18.15.17.jpg"><img class="aligncenter size-large wp-image-3020" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-07-18.15.17-449x253.jpg" alt="2016-08-07 18.15.17" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.51.46-e1473605767895.jpg"><img class="aligncenter size-large wp-image-3049" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.51.46-e1473605767895-253x304.jpg" alt="2016-08-10 09.51.46" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.52.37-1.jpg"><img class="aligncenter size-large wp-image-3050" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.52.37-1-449x253.jpg" alt="2016-08-10 09.52.37-1" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.53.02.jpg"><img class="aligncenter size-large wp-image-3051" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-09.53.02-449x253.jpg" alt="2016-08-10 09.53.02" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-18.04.53.jpg"><img class="aligncenter size-large wp-image-3052" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-10-18.04.53-449x253.jpg" alt="2016-08-10 18.04.53" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-12.52.51.jpg"><img class="aligncenter size-large wp-image-3055" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-12.52.51-449x253.jpg" alt="2016-08-12 12.52.51" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.19.44.jpg"><img class="aligncenter size-large wp-image-3026" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.19.44-449x253.jpg" alt="2016-08-08 17.19.44" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.19.56.jpg"><img class="aligncenter size-large wp-image-3027" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.19.56-449x253.jpg" alt="2016-08-08 17.19.56" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.20.14-e1473605661894.jpg"><img class="aligncenter size-large wp-image-3028" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-08-17.20.14-e1473605661894-449x253.jpg" alt="2016-08-08 17.20.14" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>One of the coolest jungle things we saw was the chocolate tour with the purest jungle cocoa. We were given a complete tour and taste of how artesan chocolate is created&#8230;</p>
<div id="attachment_3033" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-14.41.51.jpg"><img class="wp-image-3033 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-14.41.51-449x253.jpg" alt="2016-08-09 14.41.51" width="449" height="253" /></a><p class="wp-caption-text">one of the many jungle creatures here in costa rica</p></div>
<div id="attachment_3035" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.03.52-1.jpg"><img class="wp-image-3035 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.03.52-1-449x253.jpg" alt="2016-08-09 15.03.52-1" width="449" height="253" /></a><p class="wp-caption-text">cocoa beans ready for being turned into yummy chocolate</p></div>
<div id="attachment_3034" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.02.45-1.jpg"><img class="wp-image-3034 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.02.45-1-e1473611694357-253x304.jpg" alt="2016-08-09 15.02.45-1" width="253" height="304" /></a><p class="wp-caption-text">cocoa fruit, containing ca. 50 cocoa beans</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.05.22.jpg"><img class="aligncenter size-large wp-image-3036" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.05.22-449x253.jpg" alt="2016-08-09 15.05.22" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.29.39.jpg"><img class="aligncenter size-large wp-image-3038" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.29.39-449x253.jpg" alt="2016-08-09 15.29.39" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.55.09.jpg"><img class="aligncenter size-large wp-image-3039" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.55.09-449x253.jpg" alt="2016-08-09 15.55.09" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.55.14.jpg"><img class="aligncenter size-large wp-image-3040" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-15.55.14-449x253.jpg" alt="2016-08-09 15.55.14" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.01.14-e1473605699206.jpg"><img class="aligncenter size-large wp-image-3041" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.01.14-e1473605699206-253x304.jpg" alt="2016-08-09 16.01.14" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.15.34-e1473605709890.jpg"><img class="aligncenter size-large wp-image-3042" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.15.34-e1473605709890-253x304.jpg" alt="2016-08-09 16.15.34" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.31.33-e1473605720713.jpg"><img class="aligncenter size-large wp-image-3043" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.31.33-e1473605720713-253x304.jpg" alt="2016-08-09 16.31.33" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.43.29-e1473605733905.jpg"><img class="aligncenter size-large wp-image-3046" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.43.29-e1473605733905-253x304.jpg" alt="2016-08-09 16.43.29" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.43.32-e1473605744191.jpg"><img class="aligncenter size-large wp-image-3047" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.43.32-e1473605744191-253x304.jpg" alt="2016-08-09 16.43.32" width="253" height="304" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.31.48.jpg"><img class="aligncenter size-large wp-image-3044" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-09-16.31.48-449x253.jpg" alt="2016-08-09 16.31.48" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3057" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-18.09.05.jpg"><img class="size-large wp-image-3057" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-18.09.05-449x304.jpg" alt="a very funny looking thing" width="449" height="304" /></a><p class="wp-caption-text">a very funny looking thing</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-18.10.06.jpg"><img class="aligncenter size-large wp-image-3058" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-18.10.06-241x304.jpg" alt="2016-08-12 18.10.06" width="241" height="304" /></a></p>
<p>On the final days, we had our private family surf spot, a gentle but large right off this point, Punta Uva:</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-12.19.41.jpg"><img class="aligncenter size-large wp-image-3054" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-12-12.19.41-449x253.jpg" alt="2016-08-12 12.19.41" width="449" height="253" /></a></p>
<p>Happiness lives at the heart of each of us, and it’s within our power to awaken that happiness. We must choose happiness, especially when it feels hard. After all, happiness is not where you are, happiness is who you are.</p>
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		<title>Arenal</title>
		<link>http://www.sandamstrand.de/2016/08/06/arenal/</link>
		<comments>http://www.sandamstrand.de/2016/08/06/arenal/#comments</comments>
		<pubDate>Sat, 06 Aug 2016 15:38:18 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Costa Rica]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3385</guid>
		<description><![CDATA[Arenal is the one area that every guide and tour operator in Costa Rica seems to sell to the tourists &#8211; a must go place. We had heard rumours about high winds (wrong time of year). Instead we entered a world of jungle, a beautiful lake at the foot of a volcano, and a funny]]></description>
				<content:encoded><![CDATA[<p>Arenal is the one area that every guide and tour operator in Costa Rica seems to sell to the tourists &#8211; a must go place.</p>
<p>We had heard rumours about high winds (wrong time of year). Instead we entered a world of jungle, a beautiful lake at the foot of a volcano, and a funny town filled with &#8220;things to do&#8221; ranging from lying in thermal hot water, to hiking and biking. We opted for zipline and horseback. It was horribly expensive but fully worth the price as we zipped on lines 100m above ground and up to 1km long across waterfalls and right through the jungle.</p>
<div id="attachment_3146" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-15.49.04.jpg"><img class="size-large wp-image-3146" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-15.49.04-449x102.jpg" alt="Lago Arenal" width="449" height="102" /></a><p class="wp-caption-text">Lago Arenal</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-17.20.07.jpg"><img class="aligncenter wp-image-3147 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-17.20.07-e1473608282934-449x253.jpg" alt="2016-08-03 17.20.07" width="449" height="253" /></a></p>
<p>If you have money left over, you have plenty of options here. We instead opted to head away from the tourists, to the Caribbean side, down towards Panama. On the road again&#8230;</p>
<div id="attachment_2990" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-05-10.10.30.jpg"><img class="size-large wp-image-2990" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-05-10.10.30-449x253.jpg" alt="count the pineapples..." width="449" height="253" /></a><p class="wp-caption-text">count the pineapples&#8230;</p></div>
<p>&nbsp;</p>
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		<title>Nosara</title>
		<link>http://www.sandamstrand.de/2016/08/01/nosara/</link>
		<comments>http://www.sandamstrand.de/2016/08/01/nosara/#comments</comments>
		<pubDate>Mon, 01 Aug 2016 17:54:54 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Costa Rica]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3305</guid>
		<description><![CDATA[Nosara is another beach town, that is attracting surfers and expats from all around the world. Nosara has an endless sandy beach with waves every day. Big waves for us. &#160; &#160; It is all about surf culture, nature, healthy living, local art and products&#8230; In the jungle, there are some huts and restaurants, some]]></description>
				<content:encoded><![CDATA[<p>Nosara is another beach town, that is attracting surfers and expats from all around the world. Nosara has an endless sandy beach with waves every day. Big waves for us.</p>
<div id="attachment_3317" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-18.08.262.jpg"><img class="wp-image-3317 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-18.08.262.jpg" alt="2016-08-01 18.08.26" width="450" height="253" /></a><p class="wp-caption-text">Gerry enlightened by the sunset</p></div>
<div id="attachment_3310" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-17.48.422.jpg"><img class="wp-image-3310 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-17.48.422.jpg" alt="2016-07-30 17.48.42" width="450" height="253" /></a><p class="wp-caption-text">endless beaches</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-16.41.532.jpg"><img class="aligncenter wp-image-3309 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-16.41.532.jpg" alt="2016-07-30 16.41.53" width="253" height="450" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>It is all about surf culture, nature, healthy living, local art and products&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-10.59.332.jpg"><img class="aligncenter wp-image-3320 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-03-10.59.332-e1472406824104.jpg" alt="2016-08-03 10.59.33" width="216" height="276" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-15.11.452.jpg"><img class="aligncenter wp-image-3314 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-15.11.452.jpg" alt="2016-08-01 15.11.45" width="450" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-20.09.472.jpg"><br />
</a></p>
<p>In the jungle, there are some huts and restaurants, some surf hostels and shops. Not much. We stay in a beautiful place in the jungle. Every afternoon about 30 monkeys with their babies jump into the huge mango tree, grab a mango, take some bites and throw it on the street. A nice way to have an organic healthy fresh delicious snack.<br />
<img class="aligncenter wp-image-3315 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-16.00.242.jpg" alt="2016-08-01 16.00.24" width="450" height="253" /><br />
The streets are rough with holes, so that we have to circle around the holes to make it through. When we were just leaving the house, Gerry pulled to the side to give us a smooth ride. Suddenly we hear a loud crash, the front screen has a big hole and glass pieces are all over Gerry. Luckily nobody got injured. It took us a second to figure out what happened. We crashed into a big brunch of tree that stuck out on the road. It hit into the front shield, went then sideways and scratched the whole side of the car.</p>
<p>These moments make you realise how life is a precious gift. We were lucky that the brunch did not go into the car.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-31-11.49.252.jpg"><img class="aligncenter wp-image-3312 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-31-11.49.252-e1472406135412-253x304.jpg" alt="2016-07-31 11.49.25" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p>Nosara beach is surely one of the best in the world, miles of sand with powerful sets rolling in and now buildings in sight.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.04.jpg"><img class="aligncenter size-large wp-image-2985" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.04-449x253.jpg" alt="2016-08-02 09.38.04" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.20.jpg"><img class="aligncenter size-large wp-image-2986" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.20-449x253.jpg" alt="2016-08-02 09.38.20" width="449" height="253" /></a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.26-e1471543769692.jpg"><img class="aligncenter size-large wp-image-2987" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.38.26-e1471543769692-253x304.jpg" alt="2016-08-02 09.38.26" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.52.08-e1471543759956.jpg"><img class="aligncenter size-large wp-image-2988" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-02-09.52.08-e1471543759956-253x304.jpg" alt="2016-08-02 09.52.08" width="253" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-09.32.472.jpg"><img class="aligncenter size-large wp-image-3313" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-09.32.472-449x253.jpg" alt="2016-08-01 09.32.47" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-18.09.022.jpg"><img class="aligncenter size-large wp-image-3311" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-18.09.022-449x304.jpg" alt="2016-07-30 18.09.02" width="449" height="304" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-18.04.212.jpg"><img class="aligncenter size-large wp-image-3316" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-18.04.212-449x253.jpg" alt="2016-08-01 18.04.21" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.24.10.jpg"><img class="aligncenter size-large wp-image-3129" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.24.10-449x253.jpg" alt="2016-07-30 10.24.10" width="449" height="253" /></a></p>
<p>&nbsp;</p>
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		<title>Costa Rica &#8211; Santa Teresa</title>
		<link>http://www.sandamstrand.de/2016/07/25/costa-rica-santa-teresa/</link>
		<comments>http://www.sandamstrand.de/2016/07/25/costa-rica-santa-teresa/#comments</comments>
		<pubDate>Mon, 25 Jul 2016 02:31:34 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Costa Rica]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=3065</guid>
		<description><![CDATA[We arrive in Costa Rica in the dark in pouring rain. Yes, it is rainy season…. We pick up our rental car and spend the first night in a hotel close to the airport. http://www.hotelbrillasol.com/ But still, it feels already a bit like in the jungle, for sure Costa Rican with the typical Costa Rican breakfast]]></description>
				<content:encoded><![CDATA[<p>We arrive in Costa Rica in the dark in pouring rain. Yes, it is rainy season….</p>
<p>We pick up our rental car and spend the first night in a hotel close to the airport. <a title="Hotel Brillasol" href="http://www.hotelbrillasol.com/">http://www.hotelbrillasol.com/</a><br />
But still, it feels already a bit like in the jungle, for sure Costa Rican with the typical Costa Rican breakfast with rice, black beans etc.</p>
<p>We have done a bit of talks and research about Costa Rica. I trust my Swedish connection, recommending Santa Teresa<a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-17-20.11.081.jpg"><img class="aligncenter wp-image-3270 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-17-20.11.081.jpg" alt="2016-07-17 20.11.08" width="253" height="450" /></a>.<br />
We head towards the Nicoya peninsula through the lush tropical rain forest.<br />
From Punto Arenas we take the 1.5 hours ferry to Paquera.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-20-16.47.531.jpg"><img class="aligncenter wp-image-3271 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-20-16.47.531.jpg" alt="2016-07-20 16.47.53" width="450" height="253" /></a><br />
We heard, that 4&#215;4 are a must, but as we did book a normal car, we go for the adventure of driving off road with our funny rental car. Sometimes we have to drive slalom around big holes in the unpaved road, sometimes we have to cross little rivers…<br />
Santa Teresa unfolds its beauty at an unpaved road along the Pacific coast.<br />
We do not have accommodation yet, we check out the area, the beaches, the surf breaks and several beautiful locations with ocean view. Finally, we are lucky at Peter Ottingers Iguana Lodge, right at the beach.  <a title="Iguana Lodge" href="http://iguanalodge.com/">http://iguanalodge.com/</a>  Peter is an Austrian longboard champion, who came here in 2004 and bought a great piece of land right at the sea. In the morning you can swim in the tidal pools or you can choose among several beach breaks. He came here before there was any road or infrastructure, enjoying the waves with very few others. Today, he has a prime spot with legendary full moon parties with bonfire, life music or him DJing. Still, in the morning, he checks the waves and goes for a surf session, does his yoga with ocean view and reserves time for his lovely wife and daughter.</p>
<p>The Pacific coast has great swell these days and we are looking for the smaller waves&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-14.42.40.jpg"><img class="aligncenter wp-image-3253 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-14.42.40-449x253.jpg" alt="2016-07-26 14.42.40" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>We do some rental hopping to the tommy relax place and the tropico latino.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-11.41.511.jpg"><img class="aligncenter wp-image-3233 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-11.41.511-449x267.jpg" alt="2016-07-30 11.41.51" width="449" height="267" /></a></p>
<p>&nbsp;</p>
<div id="attachment_3239" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.27.511.jpg"><img class="wp-image-3239 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.27.511.jpg" alt="2016-07-30 09.27.51" width="450" height="253" /></a><p class="wp-caption-text">Yoga with waves rolling in</p></div>
<div id="attachment_3245" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-21-18.47.36.jpg"><img class="wp-image-3245 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-21-18.47.36.jpg" alt="2016-07-21 18.47.36" width="450" height="253" /></a><p class="wp-caption-text">Bondfire at the beach of Santa Teresa</p></div>
<p>&nbsp;</p>
<div id="attachment_3232" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-12.53.581.jpg"><img class="wp-image-3232 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-12.53.581.jpg" alt="2016-07-30 12.53.58" width="253" height="450" /></a><p class="wp-caption-text">just chilled</p></div>
<div id="attachment_3229" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-18.09.021.jpg"><img class="wp-image-3229 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-18.09.021.jpg" alt="2016-07-30 18.09.02" width="450" height="338" /></a><p class="wp-caption-text">family time</p></div>
<div id="attachment_3264" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-17.28.391.jpg"><img class="wp-image-3264 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-17.28.391.jpg" alt="2016-07-29 17.28.39" width="450" height="253" /></a><p class="wp-caption-text">girls in tune</p></div>
<div id="attachment_3267" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-17.33.011.jpg"><img class="wp-image-3267 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-17.33.011.jpg" alt="2016-07-29 17.33.01" width="450" height="253" /></a><p class="wp-caption-text">more chilling</p></div>
<div id="attachment_3269" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.15.342.jpg"><img class="wp-image-3269 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.15.342-449x253.jpg" alt="2016-07-30 09.15.34" width="449" height="253" /></a><p class="wp-caption-text">la vida with ocean view and the sounds of the waves</p></div>
<div id="attachment_3298" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.15.212.jpg"><img class="wp-image-3298 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-09.15.212-449x253.jpg" alt="2016-07-30 09.15.21" width="449" height="253" /></a><p class="wp-caption-text">super foods from super man</p></div>
<p>&nbsp;</p>
<p>At Santa Teresa, there is an amazing vibe. The little village has attracted expats, that decided to live the endless summer life.There is an immense number of very healthy and happy looking people from various countries. You see them on their bikes in tiny bikinis with their surfboards on the dusty non paved roads.<br />
They seem to be happy and relaxed, doing yoga and going to surf, enjoying the community and the purity of nature, being kind and caring. But is this enough?<br />
There is Tommy from Italy; he is a chef and ski instructor &#8211; just sick of the high taxes in Italy. There is Christophe from France &#8211; a yogi with long term experience in India, who wanted to find his peace of mind. There is Maryann from Cape Cod, who feels in peace and in best company in Santa Teresa. There is Aleja, who has had her job in the hip advertising agency in El Salvador and trying to go surfing every morning until she decided to dedicate her life to surfing and moved to Santa Teresa.  There are many more from Florida, Brazil, Argentina, Sweden, etc. who love the remote place with gerat vibes and great people.</p>
<div id="attachment_3263" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-21.09.151.jpg"><img class="wp-image-3263 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-21.09.151.jpg" alt="2016-07-27 21.09.15" width="450" height="338" /></a><p class="wp-caption-text">pura vida surf</p></div>
<p><img class="aligncenter wp-image-3289 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-13.14.341.jpg" alt="2016-07-27 13.14.34" width="450" height="253" /></p>
<div id="attachment_3277" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-22-12.14.481.jpg"><img class="wp-image-3277 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-22-12.14.481.jpg" alt="the perfect place to enjoy &amp; progress " width="450" height="253" /></a><p class="wp-caption-text">the perfect place to enjoy &amp; progress</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-21.07.14.jpg"><img class="aligncenter wp-image-3262 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-21.07.14-449x74.jpg" alt="2016-07-27 21.07.14" width="449" height="74" /></a></p>
<div id="attachment_3273" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-20-18.37.091.jpg"><img class="wp-image-3273 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-20-18.37.091-e1471653149185-449x253.jpg" alt="2016-07-20 18.37.09" width="449" height="253" /></a><p class="wp-caption-text">Where jungle meets the ocean</p></div>
<div id="attachment_3285" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-18.18.31-11.jpg"><img class="wp-image-3285 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-18.18.31-11.jpg" alt="2016-07-26 18.18.31-1" width="450" height="253" /></a><p class="wp-caption-text">sunset surf</p></div>
<div id="attachment_3286" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-20.47.431.jpg"><img class="wp-image-3286 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-26-20.47.431-449x253.jpg" alt="2016-07-26 20.47.43" width="449" height="253" /></a><p class="wp-caption-text">family wave</p></div>
<div id="attachment_3279" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-14.20.071.jpg"><img class="wp-image-3279 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-14.20.071.jpg" alt="2016-07-25 14.20.07" width="450" height="238" /></a><p class="wp-caption-text">Olam &#8211; the best choice to be happy</p></div>
<div id="attachment_3282" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-15.02.50-11.jpg"><img class="wp-image-3282 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-15.02.50-11.jpg" alt="2016-07-25 15.02.50-1" width="450" height="253" /></a><p class="wp-caption-text">smoothie heaven</p></div>
<p>Olam, at the Nautilus hotel, a tranquil yoga-lovers retreat, is an amazing healthy food place with delicious food in a great environment. When you do your yoga upstairs, you get the tempting smell of croissants, scrambled eggs etc.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-15.01.36-11.jpg"><img class="aligncenter wp-image-3281 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-15.01.36-11.jpg" alt="2016-07-25 15.01.36-1" width="450" height="253" /></a></p>
<div id="attachment_3280" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-14.36.541.jpg"><img class="wp-image-3280 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-14.36.541-e1471655202254.jpg" alt="2016-07-25 14.36.54" width="253" height="450" /></a><p class="wp-caption-text">food for yogis and surfers</p></div>
<div id="attachment_3290" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-13.54.451-e1471657319350.jpg"><img class="wp-image-3290 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-13.54.451-e1471657319350.jpg" alt="" width="253" height="450" /></a><p class="wp-caption-text">go green</p></div>
<div id="attachment_3291" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-14.09.252.jpg"><img class="wp-image-3291 size-medium" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-27-14.09.252-e1471657382184-253x220.jpg" alt="2016-07-27 14.09.25" width="253" height="220" /></a><p class="wp-caption-text">happy vegetarian</p></div>
<p>A must is the bakery &#8211; amazing food and great people.</p>
<div id="attachment_3237" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.02.591.jpg"><img class="wp-image-3237 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.02.591.jpg" alt="2016-07-30 10.02.59" width="450" height="253" /></a><p class="wp-caption-text">Sienna in heaven</p></div>
<div id="attachment_3236" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.03.151-e1471657593683.jpg"><img class="wp-image-3236 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.03.151-e1471657593683.jpg" alt="yummiieee" width="253" height="450" /></a><p class="wp-caption-text">yummiieee</p></div>
<div id="attachment_3235" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.14.191.jpg"><img class="wp-image-3235 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-30-10.14.191.jpg" alt="2016-07-30 10.14.19" width="450" height="253" /></a><p class="wp-caption-text">ready to surf</p></div>
<div id="attachment_2959" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.01.jpg"><img class="size-large wp-image-2959" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.01-449x253.jpg" alt="Our surf mobile" width="449" height="253" /></a><p class="wp-caption-text">Our surf mobile</p></div>
<div id="attachment_2960" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.07.jpg"><img class="size-large wp-image-2960" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.07-449x253.jpg" alt="yessss" width="449" height="253" /></a><p class="wp-caption-text">yessss</p></div>
<div id="attachment_2961" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.45-e1471542990908.jpg"><img class="size-large wp-image-2961" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-25-13.47.45-e1471542990908-253x304.jpg" alt="tommys place - name speaks for itself" width="253" height="304" /></a><p class="wp-caption-text">tommys place &#8211; name speaks for itself</p></div>
<div id="attachment_2966" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-28-18.53.45-e1471543315640.jpg"><img class="size-large wp-image-2966" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-28-18.53.45-e1471543315640-253x304.jpg" alt="Best pasta West of Madonna di Campiglio - made by Tommi" width="253" height="304" /></a><p class="wp-caption-text">Best pasta West of Madonna di Campiglio &#8211; made by Tommi</p></div>
<div id="attachment_2967" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-28-18.54.59.jpg"><img class="size-large wp-image-2967" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-28-18.54.59-449x253.jpg" alt="and shared by lots of kids at Tommis" width="449" height="253" /></a><p class="wp-caption-text">and shared by lots of kids at Tommis</p></div>
<p>&nbsp;</p>
<p>When it gets big in Santa Teresa, we head to our private familty spot Cabuya, with a beautiful long right&#8230;</p>
<div id="attachment_2969" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-11.04.15.jpg"><img class="size-large wp-image-2969" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-11.04.15-449x253.jpg" alt="cabuya parking" width="449" height="253" /></a><p class="wp-caption-text">cabuya parking</p></div>
<p>&nbsp;</p>
<div id="attachment_2968" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-11.04.00.jpg"><img class="size-large wp-image-2968" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-11.04.00-449x253.jpg" alt="getting ready" width="449" height="253" /></a><p class="wp-caption-text">getting ready</p></div>
<p>&nbsp;</p>
<div id="attachment_2970" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.15.05.jpg"><img class="size-large wp-image-2970" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.15.05-449x253.jpg" alt="girls after their session" width="449" height="253" /></a><p class="wp-caption-text">girls after their session</p></div>
<p>&nbsp;</p>
<div id="attachment_2971" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.16.08.jpg"><img class="size-large wp-image-2971" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.16.08-449x253.jpg" alt="after surf glow" width="449" height="253" /></a><p class="wp-caption-text">after surf glow</p></div>
<div id="attachment_2972" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.37.33.jpg"><img class="size-large wp-image-2972" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.37.33-449x253.jpg" alt="Montezuma Bay" width="449" height="253" /></a><p class="wp-caption-text">Montezuma Bay</p></div>
<div id="attachment_2973" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.39.40.jpg"><img class="size-large wp-image-2973" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.39.40-449x253.jpg" alt="Montezuma Art" width="449" height="253" /></a><p class="wp-caption-text">Montezuma Art</p></div>
<div id="attachment_2974" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.40.27-e1471543792396.jpg"><img class="size-large wp-image-2974" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-07-29-13.40.27-e1471543792396-253x304.jpg" alt="here and now" width="253" height="304" /></a><p class="wp-caption-text">here and now</p></div>
<p>&nbsp;</p>
<div id="attachment_3222" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-20.09.471.jpg"><img class="wp-image-3222 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/08/2016-08-01-20.09.471.jpg" alt="2016-08-01 20.09.47" width="450" height="312" /></a><p class="wp-caption-text">no better place</p></div>
<p>&nbsp;</p>
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		<title>Cuban style flying</title>
		<link>http://www.sandamstrand.de/2016/07/19/cuban-style-flying/</link>
		<comments>http://www.sandamstrand.de/2016/07/19/cuban-style-flying/#comments</comments>
		<pubDate>Tue, 19 Jul 2016 03:23:16 +0000</pubDate>
		<dc:creator><![CDATA[gerry]]></dc:creator>
				<category><![CDATA[Cuba]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=2879</guid>
		<description><![CDATA[Cuba, one of the last enclaves of communism on the globe, has missed progress in almost every area of life, and flying is no different. We have booked flights with Cubana to and from Cuba, as they offer the only direct connection and the cheapest fare (and surfboards as it turns out are charged at]]></description>
				<content:encoded><![CDATA[<p>Cuba, one of the last enclaves of communism on the globe, has missed progress in almost every area of life, and flying is no different. We have booked flights with Cubana to and from Cuba, as they offer the only direct connection and the cheapest fare (and surfboards as it turns out are charged at a very reasonable 20 USD). But little did we know about communist airline operations. As none of our flights had worked out so far, we were psychologically prepared for yet another travel complication and finding a creative solution.</p>
<div id="attachment_2896" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/Cuba-0407-Tupolev.jpg"><img class="wp-image-2896 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/Cuba-0407-Tupolev.jpg" alt="Cuba 0407 Tupolev" width="450" height="299" /></a><p class="wp-caption-text">This is what is supposed to happen&#8230;</p></div>
<p>&nbsp;</p>
<p>As it turns out, it seems as if Cubana sells seats on scheduled routes and then tries to figure out how to actually fulfill what they have sold at a later stage. This led to us being carted away from the airport on a bus to a four star hotel, and left without any information re what happened or will happen. We never quite got down to the very bottom of the issue, but it is likely a combination of</p>
<ul>
<li>no kerosene: Fidel and Chavez had a long standing deal and friendship which ensured regular fuel shipments from Venezuela. Since Chavez’s death and the drop in oil price and the chaotic situation in Venezuela (3 day work weeks due to lack of electrical power) the supply chain seems to be much more complicated</li>
<li>technical issues: we flew Tupolev 204, somehow I felt like I may as well put on the life jacket before take-off, just in case… when leaving Havana I saw one plane near the terminal and five in the hangar for repair</li>
<li>flight management Cuban style: I really think they arrange their schedule based on load very close to departure, regular Cubana flyers must be used to the hotel routine</li>
<li>staff motivation: not sure if this includes captains and crew, but we saw very few motivated employees, average salary is 20 EUR per month and no real incentive or motivator to do a good job</li>
</ul>
<p>&nbsp;</p>
<p>On the way from Santo Domingo we finally got to our room at 1:30 am, were woken up at 4:30 am, and then departed at 9:00.</p>
<div id="attachment_2825" style="width: 407px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-04-05.44.11.jpg"><img class="wp-image-2825 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-04-05.44.11.jpg" alt="2016-07-04 05.44.11" width="397" height="450" /></a><p class="wp-caption-text">Not so easy to be alive at 4:30 in the morning</p></div>
<div id="attachment_2824" style="width: 454px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-04-05.43.07.jpg"><img class="wp-image-2824 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-04-05.43.07.jpg" alt="2016-07-04 05.43.07" width="444" height="450" /></a><p class="wp-caption-text">Indeed life is better at the beach than stuck in Boca Chica</p></div>
<p>&nbsp;</p>
<p>Amazing practice in the virtue of patience. On the way out we stayed with guests from 3 other flights in the Memories Miramar Habana, a nice enough 5* hotel with tennis, a large pool and some music (regular price 400 EUR / night !!!).</p>
<p><a href="http://qcostarica.com/70-costa-ricans-stranded-in-cuba-airline-says-there-is-no-fuel-to-fly-them-home/">http://qcostarica.com/70-costa-ricans-stranded-in-cuba-airline-says-there-is-no-fuel-to-fly-them-home/</a></p>
<p>We were left for days without any sign of life from Cubana, stranded in this hotel. We have learned to be flexible and would have enjoyed our time in Havana, BUT: we were not allowed to leave as we were waiting for instructions from Cubana, which were still “wait until we tell you when the flight will leave”. We did get amazing light shows from the nightly thunderstorms:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.52.54.jpg"><img class="aligncenter size-large wp-image-2895" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.52.54-449x253.jpg" alt="2016-07-18 12.52.54" width="449" height="253" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.48.25.jpg"><img class="aligncenter size-large wp-image-2894" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.48.25-449x253.jpg" alt="2016-07-18 12.48.25" width="449" height="253" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.47.30.jpg"><img class="aligncenter size-large wp-image-2893" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.47.30-449x253.jpg" alt="2016-07-18 12.47.30" width="449" height="253" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.45.35.jpg"><img class="aligncenter size-large wp-image-2892" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-12.45.35-449x253.jpg" alt="2016-07-18 12.45.35" width="449" height="253" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-01.25.04.jpg"><img class="aligncenter size-large wp-image-2891" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-18-01.25.04-449x253.jpg" alt="2016-07-18 01.25.04" width="449" height="253" /></a></p>
<p>&nbsp;</p>
<p>Ultimately, it felt like being in prison, albeit a very nice one. After 48 hours and no sign of kerosene anywhere I realized that we may be here for much longer – so I took the initiative, took a taxi to the airport, asked around for any Cubana staff I could find and eventually found the “flight operations supervisor”, the man apparently in charge of arranging for planes to actually take passengers from Havana to their destinations. 10 min later I had tickets on Copa Airlines to go via Panama to San Jose in Costa Rica. Off we went, in style, drinking champagne in business class, our surfboards safely below and amazing Cuban memories.</p>
<div id="attachment_2897" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/cubana-ticket.jpg"><img class="wp-image-2897 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/cubana-ticket.jpg" alt="cubana ticket" width="450" height="253" /></a><p class="wp-caption-text">One piece of paper can work wonders&#8230;</p></div>
<div id="attachment_2902" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/IMG-20160719-WA0007.jpg"><img class="wp-image-2902 size-large" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/IMG-20160719-WA0007-449x304.jpg" alt="IMG-20160719-WA0007" width="449" height="304" /></a><p class="wp-caption-text">traveling in style</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Cayo Levisa</title>
		<link>http://www.sandamstrand.de/2016/07/17/cayo-levisa/</link>
		<comments>http://www.sandamstrand.de/2016/07/17/cayo-levisa/#comments</comments>
		<pubDate>Sun, 17 Jul 2016 21:03:21 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Cuba]]></category>
		<category><![CDATA[Mindful Tour 2016]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=2907</guid>
		<description><![CDATA[After 10 days without any ocean, we were keen on exploring the Caribbean waters. Cayo Levisa is in the North, a remote small island with just one hotel. It is about a half an hour ferry ride. The hotel was a nice surprise, as it has various beach bungalows built along the beautiful white sandy]]></description>
				<content:encoded><![CDATA[<p>After 10 days without any ocean, we were keen on exploring the Caribbean waters. Cayo Levisa is in the North, a remote small island with just one hotel.<br />
It is about a half an hour ferry ride.<br />
The hotel was a nice surprise, as it has various beach bungalows built along the beautiful white sandy beach. You could enjoy a decent diner with your feet in the sand while watching stunning sunsets.  Having said that, this place could be even closer to paradise.</p>
<p>What if&#8230;<br />
the water sports centre would be open and you could rent all the water sport gear that they have had in the shack?<br />
the snorkels and masks were in perfect condition&#8230;?<br />
the salsa teacher would be there every day&#8230;?<br />
the staff would thrive to make the guests happy&#8230;?<br />
the cocktails were twice as big?<br />
the electrician, the salsa teacher, the coconut man and the receptionists were not all the same person?<br />
the rooms would not smell mouldy?</p>
<p>Somehow the staff was not motivated to make it a beautiful place and to see guests happy.</p>
<p>We spend our days snorkeling, swimming, playing, reading, writing and meeting lots of wonderful people.<br />
And dancing salsa. Basic. But starting enjoying it.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-20.59.10.jpg"><img class="alignleft wp-image-2924 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-20.59.10.jpg" alt="2016-07-13 20.59.10" width="309" height="450" /></a><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-06.37.091.jpg"><img class="aligncenter wp-image-2926 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-06.37.091-e1469807140110.jpg" alt="2016-07-14 06.37.09" width="253" height="450" /></a></p>
<div id="attachment_2933" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-12.43.16.jpg"><img class="size-large wp-image-2933" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-12.43.16-449x253.jpg" alt="cayo levisa view from snorkeling site" width="449" height="253" /></a><p class="wp-caption-text">cayo levisa view from snorkeling site</p></div>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-12.30.381-e1471544723980.jpg"><img class="aligncenter size-large wp-image-2921" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-12.30.381-e1471544723980-253x304.jpg" alt="2016-07-13 12.30.38" width="253" height="304" /></a><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-09.12.00.jpg"><br />
</a></p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-20.58.16.jpg"><img class="aligncenter size-large wp-image-2923" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-13-20.58.16-449x304.jpg" alt="2016-07-13 20.58.16" width="449" height="304" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-06.31.181.jpg"><img class="aligncenter wp-image-2925 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-06.31.181.jpg" alt="2016-07-14 06.31.18" width="450" height="253" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-07.03.36.jpg"><img class="alignleft wp-image-2928 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-07.03.36-e1469807275565.jpg" alt="2016-07-14 07.03.36" width="253" height="450" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-07.15.28.jpg"><img class="aligncenter wp-image-2929 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-07.15.28.jpg" alt="2016-07-14 07.15.28" width="450" height="253" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>After 3 days we were ready for some more exploring&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-12.39.08.jpg"><img class="aligncenter wp-image-2932 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-12.39.08.jpg" alt="2016-07-14 12.39.08" width="450" height="253" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Cuban country side &#8211; Viñales and Soroa</title>
		<link>http://www.sandamstrand.de/2016/07/14/cuban-country-side-vinales/</link>
		<comments>http://www.sandamstrand.de/2016/07/14/cuban-country-side-vinales/#comments</comments>
		<pubDate>Thu, 14 Jul 2016 14:19:30 +0000</pubDate>
		<dc:creator><![CDATA[Gesine]]></dc:creator>
				<category><![CDATA[Cuba]]></category>

		<guid isPermaLink="false">http://www.sandamstrand.de/?p=2838</guid>
		<description><![CDATA[From Havana we explored a bit the countryside. Viñales is a  small town in the mountains surrounded by lush green jungle. We live the very basic pleasures. Swimming in the river, surrounded by pigs and piglets, oxes passing by&#8230; Time to meditate and think about what is. From the distance, many days would look the]]></description>
				<content:encoded><![CDATA[<div id="attachment_2787" style="width: 460px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-13.55.40.jpg"><img class="wp-image-2787 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-13.55.40.jpg" alt="where to go" width="450" height="253" /></a><p class="wp-caption-text">where to go</p></div>
<p>From Havana we explored a bit the countryside. Viñales is a  small town in the mountains surrounded by lush green jungle.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-18.47.46.jpg"><img class="aligncenter wp-image-2785 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-18.47.46.jpg" alt="2016-07-09 18.47.46" width="450" height="253" /></a></p>
<p>We live the very basic pleasures. Swimming in the river, surrounded by pigs and piglets, oxes passing by&#8230;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.28.50.jpg"><img class="alignnone size-medium wp-image-2795" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.28.50-290x220.jpg" alt="2016-07-10 11.28.50" width="290" height="220" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.36.41.jpg"><img class="alignnone size-medium wp-image-2796" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.36.41-290x220.jpg" alt="2016-07-10 11.36.41" width="290" height="220" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.43.10.jpg"><img class="alignnone size-medium wp-image-2799" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-11.43.10-290x220.jpg" alt="2016-07-10 11.43.10" width="290" height="220" /></a></p>
<p>Time to meditate and think about what is. From the distance, many days would look the same, many people, many waves, many encounters. But when you take the time to get closer, to explore, to dive into, you find new unexpected treasures.</p>
<p>&nbsp;</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-13.11.44.jpg"><img class="aligncenter wp-image-2797 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-10-13.11.44-e1469801572855.jpg" alt="2016-07-10 13.11.44" width="253" height="450" /></a></p>
<p>We thought it is worth exploring the famous Cuban cigar production. And this is where this famous cigar got rolled:</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-18.55.30.jpg"><img class="aligncenter wp-image-2786 size-full" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-09-18.55.30.jpg" alt="2016-07-09 18.55.30" width="450" height="253" /></a></p>
<p>In Vinales, we stayed in a casa particular. At this time of the year, it is easy to find a place. We loved our stay at Edouardo. It is calm with a stunning mountain view, they cook lovely food and are very helpful arranging transfer and trips:<br />
<a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.33.50.jpg"><img class="alignnone size-medium wp-image-2913" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.33.50-290x220.jpg" alt="2016-07-11 08.33.50" width="290" height="220" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.46.371.jpg"><img class="alignnone size-medium wp-image-2916" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.46.371-290x220.jpg" alt="2016-07-11 08.46.37" width="290" height="220" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.33.58.jpg"><img class="alignnone size-medium wp-image-2914" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-11-08.33.58-290x220.jpg" alt="2016-07-11 08.33.58" width="290" height="220" /></a></p>
<p>Various travellers mentioned Soroa as a beautiful place in the countryside. When we approaching Soroa, we were expecting a kind of main road, but all we found was a few houses and a 60s style hotel.</p>
<div id="attachment_2940" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-10.30.58.jpg"><img class="size-large wp-image-2940" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-10.30.58-449x253.jpg" alt="Art gallery and B&amp;B in a tranquil garden" width="449" height="253" /></a><p class="wp-caption-text">Art gallery and B&amp;B in a tranquil garden</p></div>
<p>&nbsp;</p>
<p>Our casa particular is an art house situated in a lush garden. On our exploring walk along the main road, we discover an amazing water fall with several natural pools.</p>
<p><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-18.33.31.jpg"><img class="alignnone wp-image-2938 size-medium" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-18.33.31-e1471544772770-253x220.jpg" alt="2016-07-14 18.33.31" width="253" height="220" /></a> <a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-18.33.26.jpg"><img class="alignnone wp-image-2937 size-medium" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-18.33.26-e1471544755644-253x220.jpg" alt="2016-07-14 18.33.26" width="253" height="220" /></a></p>
<p>We endulge in tranquil jungle, less than 100 km away from the bustling busy Havana. The next day we explore on horseback, like the locals&#8230;</p>
<div id="attachment_2941" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.12.43-e1471544787841.jpg"><img class="size-large wp-image-2941" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.12.43-e1471544787841-253x304.jpg" alt="family ride" width="253" height="304" /></a><p class="wp-caption-text">family ride</p></div>
<div id="attachment_2942" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.30.10.jpg"><img class="size-large wp-image-2942" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.30.10-449x253.jpg" alt="up on the hill, looking to the Caribbean Sea" width="449" height="253" /></a><p class="wp-caption-text">up on the hill, looking to the Caribbean Sea</p></div>
<div id="attachment_2943" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.32.24.jpg"><img class="size-large wp-image-2943" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.32.24-449x253.jpg" alt="nice place for a farm" width="449" height="253" /></a><p class="wp-caption-text">nice place for a farm, getting coconut water with a stick</p></div>
<div id="attachment_2944" style="width: 263px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.46.22-e1471544799891.jpg"><img class="size-large wp-image-2944" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-15-11.46.22-e1471544799891-253x304.jpg" alt="chilling on the farm, muy muy simple" width="253" height="304" /></a><p class="wp-caption-text">chilling on the farm, muy muy simple</p></div>
<p>&nbsp;</p>
<p>On the way back to Havana, we get a glimpse again of life in the countryside:</p>
<p>&nbsp;</p>
<div id="attachment_2935" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-14.49.29.jpg"><img class="size-large wp-image-2935" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-14.49.29-449x253.jpg" alt="a very rare sight" width="449" height="253" /></a><p class="wp-caption-text">a very rare sight</p></div>
<p>&nbsp;</p>
<div id="attachment_2934" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-14.48.55.jpg"><img class="size-large wp-image-2934" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-14.48.55-449x253.jpg" alt="this is the more common one" width="449" height="253" /></a><p class="wp-caption-text">this is the more common one</p></div>
<p>&nbsp;</p>
<div id="attachment_2936" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-15.23.28.jpg"><img class="size-large wp-image-2936" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-15.23.28-449x253.jpg" alt="or this, the real cruisers built between 1949 and 1958" width="449" height="253" /></a><p class="wp-caption-text">or this, the real cruisers built between 1949 and 1958</p></div>
<p>&nbsp;</p>
<div id="attachment_2939" style="width: 459px" class="wp-caption aligncenter"><a href="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-19.08.14.jpg"><img class="size-large wp-image-2939" src="http://www.sandamstrand.de/wp-content/uploads/2016/07/2016-07-14-19.08.14-449x253.jpg" alt="given the choice, we pick the coolest ones" width="449" height="253" /></a><p class="wp-caption-text">given the choice, we pick the coolest ones</p></div>
<p>next</p>
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